mY JOURNEY

Discovering Self-Care :
My Personal Journey"

Hey there, I'm May. I've been practicing yoga for seven years and teaching for two. To me, yoga has been a transformative journey both inside and out. It's taught me discipline and grace, clarity and wisdom, strength and vulnerability. And I'm passionate about sharing this philosophy with others.

Yoga girl practice Handstand
ay prior to starting her yoga journey, before her transformative journeyA radiant and flourishing May after embracing the life-enhancing practice of yoga.

A long journey

How it starts

I began my yoga journey in 2017. For the first few years, I wasn't very consistent - I only practiced once a week and mainly saw it as a form of physical exercise, without much thought to spirituality. In fact, I was somewhat closed-minded about it. But over time, I started to practice more and more, and gradually fell in love with yoga on all levels - physical, mental, and spiritual.

I believe

Yoga: More Than Just a Practice, It's a Calling

I believe that yoga has the power to change lives and help people connect with their true selves. As a teacher, my goal is to create a welcoming and supportive space for my students to explore their own yoga journeys, and to inspire them to develop discipline, grace, and inner strength both on and off the mat.

Blog

read my articles about yoga and more ...

Wellness

How I Embraced Feminine Energy for Empowerment and Balance

Wellness

Embracing the Dance of Yin and Yang to Balance Energies

Yoga
Wellness

Exploring the Difference Between Yin Yoga and Restorative Yoga: My Personal Insights